PREMIUM FUEL: Why do we take better care of our stuff than we do of ourselves?
Environment is greater than Willpower. So, do everything you can to design your environment in a way that supports your goals.
LATE NIGHT JON doesn't care about anything or anyone - especially not Good Morning Jon. Don't be like Late Night Jon. He's the worst.
Shocking Investment Opportunity! A recent study tracking 650,000 people found that every minute of exercise increases your life expectancy by 7 minutes. That's insane!
Water (everything you need to know in under 60 seconds).
What should I eat? This question seems really complex and confusing these days. Our advice - keep it simple.
Let’s Talk About Snacking.
We live in an age of information overload. Information is good, but too much input can be overwhelming and distract us from taking meaningful action.
3 Fun Facts About Sleep (in under 60 seconds).
CONSISTENCY: A little each day adds up to big change.
MINIMUM EFFECTIVE DOSE: When life gets busy, ditch the "all or nothing" mindset and embrace a "better than nothing" attitude. Your mind and body will thank you.
AWESOME SMOOTHIES! For an amazing start to the day, or lunch on the go, it’s hard to beat a smoothie. Here we share one of our favorite recipes.
A Salad-In-A-Jar is a great lunch of dinner option. You can make them ahead of time, stash them in the fridge for up to 5 days and take them with you on the go. Pack them with your favorite nutritious ingredients and they're sure to make you feel way more Awesome than most grab and go alternatives.
STAY FLEXIBLE! One of the keys to making new habits stick is to stay flexible!
Day 1 of our journey toward Maximum Awesomeness got off to a rocky start...