PREMIUM FUEL: Why do we take better care of our stuff than we do of ourselves?

LATE NIGHT JON doesn't care about anything or anyone - especially not Good Morning Jon. Don't be like Late Night Jon. He's the worst.

Day 1 of our journey toward Maximum Awesomeness got off to a rocky start...

CONSISTENCY: A little each day adds up to big change.

MINIMUM EFFECTIVE DOSE: When life gets busy, ditch the "all or nothing" mindset and embrace a "better than nothing" attitude. Your mind and body will thank you.

AWESOME SMOOTHIES! For an amazing start to the day, or lunch on the go, it’s hard to beat a smoothie. Here we share one of our favorite recipes.

A Salad-In-A-Jar is a great lunch of dinner option. You can make them ahead of time, stash them in the fridge for up to 5 days and take them with you on the go. Pack them with your favorite nutritious ingredients and they're sure to make you feel way more Awesome than most grab and go alternatives.

STAY FLEXIBLE! One of the keys to making new habits stick is to stay flexible!